Aerobics | wellness of the body with exercises Aerobics
The Aerobics such as fitness makes you lose weight and does it well, with the only difference that the ‘aerobics is accompanied by music. Over the years the ‘aerobics has undergone significant improvements and changes, most notably the step followed by the slide. The primary purpose of ‘aerobics is the improvement of the organism in general favoring a remarkable development of motor components such as strength over that joint mobility combined with a greater coordination.
For this aerobic as well as being a practice of aerobic exercise is used as complento ideal in many other sports.
It is true that when it comes to aerobics in general imagine group choreography aerobics but can also be done at home and by yourself since it does not require special tools.
To be able to do the workout in fact enough walking shoes sneakers that can provide appropriate support and depreciation of the foot and comfortable clothing that guarantees total freedom as shorts and t-shirt or body members.
Music is essential because it will scan the pace of the workout as well as to act as impulse helping to get the maximum effort in performance. Usually you choose a type of music that maintains a steady pace easy to follow without giving rise to excessive performance. Aerobics exercises can be done at home and do not require special tools for training, just owning a carpet, sneakers and a great desire to prove himself. You can then make homemade tools, using bottles filled with water as weights and using wooden rods of old broomsticks. Searching the Internet you can find several videos with aerobics exercises illustrated in this way can also be independent of any personal trainer. Back, triceps and buttocks are the main points on which we have to work with some aerobic exercises. Through the use of a rod of wood you can work on the shoulder blades to remove the excess fat in the area of the spine and upper back. While taking care to always have your abs tense, you can use weights to stretch out your arms and to work the triceps brachii, the most important muscle back of the arm.
To aerobic training must associate a proper exercise of the abdomen, to firm and tone the abdomen and belly. Everything you need to use a mat to lie on the ground and good will. There are different types of exercises to develop your abs: you have to choose whether to firm up the upper area or the lower area of the abdomen. Depending on the type of exercise you choose, the difficulty increases or decreases: work on your lower abs is definitely more complicated than the work to be performed on abdominal high.
To improve your posture, however, it is advisable to follow the Pilates method: not only can improve the position of the back but the method allows you to work on the abdominal area.
Finally, to keep the rhythm might be useful to listen to music while you do the exercises, of whatever kind it may be; toil and sweat aside, the time more quickly if you work in time to music. To find the right rhythm of the music for aerobics, count the beats per minute and must be from 118 to 122 (each bar corresponds to a sequence step) still on the market, or free on the internet, there are already soundtracks or videos , to practice aerobics at home, good workout!
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