Right exercises to lose weight reduce cellulite in the hips

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Reduce cellulite in the hips

Right exercises to lose weight reduce cellulite in the hips, waist, stomach, buttocks, upper thighs: these are the most critical areas for the female body, where more often accumulate bearings and form cellulite.
To lose weight on hips, you need to exercise your abs, glutes and lower back muscles in the lower back.
The ideal workout to reduce cellulite on the hips must be focused on the muscles of the pelvic girdle. In particular, it is necessary to perform a job of toning the abdominal muscles straight and oblique, but also of the lower back and buttocks.
Before each workout it is advisable to perform a series of joint mobility exercises, such as twisting and lateral bending of the trunk, the circling and twisting of the pelvis.
At the end of the training session must take place mainly stretching exercises for the legs and lower back, but also stretches the side of the trunk.

Main exercises for the hips:

Right-exercises-1-to-lose-weight-reduce-cellulite-in-the-hips

Right-exercises-1-a-to-lose-weight-reduce-cellulite-in-the-hips

Abduction of the leg with (or without) or elastic ankle: Stressed muscles: small, medium and gluteus maximus; tensor fascia lata; pyramidal muscles.

Right-exercises-2-to-lose-weight-reduce-cellulite-in-the-hips

Lifting the body from lying on its side: Main muscles worked: small and large obliquely transverse abdominis.

Right-exercises-3-to-lose-weight-reduce-cellulite-in-the-hips

Abduction of the leg from lying on its side:
Stressed muscles: small, medium and gluteus maximus; tensor fascia lata; pyramidal muscles.

Right-exercises-4-to-lose-weight-reduce-cellulite-in-the-hips

Stretches side of the trunk from standing: Muscles worked: small and large obliquely transverse abdominis.

Right-exercises-5-to-lose-weight-reduce-cellulite-in-the-hips

Abduction and adduction of the leg flexed position from lying on its side: Stressed muscles: small, medium and gluteus maximus; tensor fascia lata; pyramidal muscles.

Right-exercises-6-to-lose-weight-reduce-cellulite-in-the-hips

Torso twists with stick:
Muscles worked: small and large obliques.

Right-exercises-7-to-lose-weight-reduce-cellulite-in-the-hips

Stretch side of the trunk from the kneeling position:
Muscles worked: small and large obliquely transverse abdominis.

Right-exercises-8-to-lose-weight-reduce-cellulite-in-the-hips

Flexion and extension + abduction of the leg of steps:
Stressed muscles: anterior thigh; small, medium and large buttock; tensor fascia lata; pyramidal muscles.

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