Beauty recipes wellness for perfect tan with beta-carotene
Food for the perfect tan rapid and lasting importance of the carrots, red fruit, tomatoes which contain beta-carotene, a precursor of vitamin A, magical substance that combines the action of melanin and therefore helps us to get a good color in summer and in less time.
But let’s first talk about degrees of beta-carotene : it is an orange pigment content in many fruits and vegetables which gives it a color ranging from yellow to red. Once arrived in the gut, is converted in part into vitamin A, important for healthy skin and eyes, while the rest is absorbed and stored as such.Here are some details on the other hand melanin is essential for humans as it protects from ultraviolet radiation from the sun, as well as allow the skin to take on the dark suntan. But beware: there is no relationship between dietary beta-carotene and melanin production! The production of the latter depends only on exposure to the sun, was not demonstrated any connection with the intake of carotenoids.The great importance given to betacarotene is due to the fact that ingested by mouth and accumulate in fatty tissue and skin, the skin does assume the characteristic orange color. Therefore, the color orange, joining the brown melanin, helps in obtaining a rapid and intense color to our pleasant tan.
Now we talk about food: stuff is not necessary, sufficient only 100 grams of carrots a day ( records that have a content of 1200 micrograms of vitamin A every 100 grams of product), apricot (500 micrograms per 100 grams of product), tomatoes, yellow squash and strawberries. And yet we do not neglect salads, chicory, lettuce, melons, peppers, cherries, watermelons.
And if you do not like the fruit you can eat 50 grams per day of Parmigiano Reggiano, Grana Padano cheese or pecorino. One can associate with this “diet” even the yolk of the egg. In this way, a mix of foods that can get to halve the time to get a tan best, you just need exposure to the sun, of course, always sprinkled a sunscreenUVA-UVB filter.
Certainly these cheeses can be delicious for many, as the egg, but during the summer the heat makes you sweat a lot, making us lose water and minerals: they must be replenished with food if possible refreshing like fruit and vegetables season rich in potassium, calcium and iron, essential for the balance of our body, we also avoid putting on weight in order to maintain the great shape for summer.
Plant foods so we are to meet various needs: quench their thirst, nourish, replenish minerals, vitamins provide, maintain efficiency in the intestinal tract due to the fibers that contain, counteract the action of free radicalsproduced in the body as a result of sun exposure.
It ‘always good to remember that in the early days at sea should gradually accustom the skin to the sun. tanningsurface of the first day is due to the amount of melanin immediately available, but is destined to disappear rapidly after about a week begins to form lasting tan. We must avoid standing in the sun for too long a time: the best time to have tanning in the morning until 12 am and late afternoon, thus avoiding the hottest hours of the day (from 12 to 15).
Finally, especially if you have no way of sun exposure in a diligent and constant, it is advisable to take food to help prolong your tan, that is, milk and fish, which contain omega 3 and omega 6 are important for the formation and synthesis of collagen and rilastina that also make the skin supple and nourished.
Information about the last creams : some of their beta-carotene in the ingredients, but its activity is nothing short of nowhere, but the transformation into vitamin A takes place only in the intestine . Although the creams already contain vitamin A would always be completely useless in this sense.